Post-workout recovery is different for everyone, but what’s in common for everyone is that some type of muscle soreness will appear eventually. That can be rather demotivating for many people who’re starting their fitness journey, but it can even be a setback for the experienced and ...

Did you know there are different types of inhalation of essential oils that can be beneficial for different concerns? Are you using the best method for your desired outcome? There are different ways to utilize inhalation depending on your concern.  Inhalation is often an under ...

When it comes to facial skin care, I’ve always been a soap and water kind of girl. Sure, I’ve dabbled in using various store-bought skin-care products over the years, but I’ve never found anything that really stuck with me. For the most part, many products either didn’t really do ...

Winter time frigid temperatures and wind bring sniffly noses, congestion, sore throat, and chapped lips and skin. Natural remedies made without synthetic scents or petroleum ingredients are such an important part of a healthy lifestyle. These recipes are super easy to make and so appreciated by ...

Aroma is defined as scent or odor so it seems aromatherapy should be defined as therapy or treatment with scent. Modern aromatherapy also includes the topical use of essential oils diluted in a carrier oil. It may also include ingestion of oils which is sometimes referred to as aromatic ...

Healthy glowing skin, we all want it! BUT HOW?  At well:body Tribe we know addressing the root cause is the only way to create real, lasting change. Often when our skin is out of balance it's our bodies way of speaking to us and telling us that there's something going on internally, ...

For many years, essential oils have been used to help in relieving pain and inflammation. Studies have shown that many essential oils offer joint and muscle pain-relieving properties while some are even more effective than many pharmaceutical analgesics. There are many benefits associated with ...

Hot Oil Scalp Treatment Brrrrr...  it is cold outside. I think this can be said across the country. Today, in Michigan, we are experiencing -25F temps when windchill is factored in. This kind of cold and the dry heat of a furnace leaves my hair dry and my scalp itchy. When this comes to call, ...

Essential oils are natural oils obtained through the process of distillation having the characteristic scent of the plant from which they are extracted. For thousands of years, essential oils have been used in aromatherapy and treatment or management of different health conditions. What’s ...

Make Homemade Cleaners with Essential Oils From tea tree and lavender to lemon and peppermint, essential oils have been praised for their ability to clean and protect surfaces.Essential Oils for a Clean and Healthy Home (F+W Media, 2015) by Kasey Schwartz, teaches readers how to use the ...