Mind And Body

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The Effects of Nature on Mental and Physical Health

We’ve all felt the calming effects of nature—how being outdoors amid the trees, fresh air, breezes and birdsong helps us slow down and bring our bodies and minds back into rhythm. Michelle Dalbec experiences this every time she hits the wooded trails near her home in the Berkshires, a rural region in western Massachusetts. Dalbec—a yoga instructor and educator at Kripalu ...

Valerie Latona | Jul 29, 2021

Mother Earth Living

The ultimate guide to living the good life!