Elder (Sambucus canadensis, s.nigra), known as the "people's medicine chest", is one of my favorite allies.  In my backyard "elder forest" they grow as something between a bush and small trees at a height of 10-13 feet.  In June, I use elderflowers in delicious edible and medicinal ...

Case study for topical and internal herbal treatments of skin conditions such as dermatitis. It is often said that you can’t judge a book by its cover, but what about the human “cover”, your skin? Doctors recognize many varieties of problems and diseases of the skin. Although we can ...

In this episode, host Joanne Bauman discusses Elder (Sambucus), its history, folklore, and how to use it. Mother Earth Gardener - Elderberry Benefits Mother Earth Living - Amazing Elderberry Properties Herbal Living - Elderberry vs Pokeberry Identification JoAnne's Website: Prairie Magic ...

Part of our series on Herbs and Herbals, this episode focuses on Rose (Rosa) Host: JoAnne Bauman Sponsored by Mountain Rose Herbs Find Rose products from Mountain Rose Herbs! Heirloom Gardener - North American Wild Roses Mother Earth Living - Wild Roses: History and Health ...

  Chlorella is a freshwater unicellular green alga which contains essential amino acids, protein, minerals, vitamins, dietary fiber, and chlorophylls Chlorella Nutrients Bioavailable form of vitamin B12 Source of protein Vegetarian source of iron High in chlorophyll 20% of fatty acids are ...

What are adaptogens? Adaptogens are herbs that help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors. One of my ...

The cosmetic and beauty industries seem to be taking over, pushing out all the natural and good for more regulated chemicals that aren’t always the best for our skin’s health in any way.  But these toxic products don’t have to stay around all the time, especially when there are natural ...

For many years, essential oils have been used to help in relieving pain and inflammation. Studies have shown that many essential oils offer joint and muscle pain-relieving properties while some are even more effective than many pharmaceutical analgesics. There are many benefits associated with ...

Herbs can be a benefit to an Olympian or the Olympian in us all and peak athletic performance starts with sound nutrition.  A diet full of fruits, vegetables, and protein are essential to build and maintain the body.  Small, nutrient dense meals both before and after a workout can help ...

Golden milk seems to be one of life's great pleasures. The soothing color, spices and creamy texture are truly delicious. I like to use coconut milk to make this drink, but the milk is really just a carrier for the spices. You get to use whatever milk you enjoy best. The spices that go into the ...