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TAG : health

How a Positive Outlook Can Get You Through Tough Times in Life

Let’s be honest: no one’s life is all sunshine and rainbows. Everyone has their ups and downs and having a positive outlook surely helps to get you through some of the toughest times. If you agree with this claim, but you don’t really know how to build a positive mindset, don’t worry ...

5 Simple Yet Effective Ways to Take Care of Your Body

From working long hours to running endless errands and barely getting enough sleep, we can all easily get caught up in our hectic daily routines. But even though those routines help us achieve our professional goals, they often take up so much of our time that we forget to take care of ...

How Exercise Can Help Millennials Get a Balanced Life

Known as the multitasking, yet mindful generation, Millennials constantly struggle to maintain their work-life balance, build meaningful bonds with friends and their family, and at the same time achieve their professional goals. The pressures of the modern world often play havoc on their ...

Establishing Positive Habits to Transform Your Health

Very often, even the smallest of steps forward can mean a lot in our journey to health. Simple, easy habits have the power to transform us into the person we truly want to be, and all we need to do is allow ourselves to embrace the idea that wellbeing and happiness are within our reach. For ...

Adaptogens for holistic healing.

Adaptogens are herbs that help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors. Documentation of the use of adaptogenic ...

A Holistic Connection Between Mind and Body

Would you consider yourself a healthy individual if you ate all the right foods and exercised on a regular basis, but still suffered from insomnia? The intricate link between our physical, psychological, and emotional self is a mystery we are yet to fully unfold. However, with the help of the ...

Reduce Toxic Burden: Natural Skin Care Routine

Reduce Toxic Burden with Natural Skin Care Every day you are bombarded with something you should NEVER do again. Your news feeds are filled with lists of things to avoid if you want to be healthy. If you sit and think about it, you could go crazy stressing about every little thing to avoid. ...

Turmeric Almond Milk Latte

Do you like turmeric? Have you ever had it in milk? I will share a delicious recipe with you momentarily right after I tell you about some of the amazing health benefits! Turmeric (Curcuma longa) is that orangey root that looks similar to ginger and stains everything yellow. Mustard contains ...

Voluptuous Violets

  The voluptuous violet of spring is such a welcome sight not just in the forest but it is popping up everywhere! For example in mythology, one of the earliest tales of the Greeks told how Ajax slew himself over a cowardly act and where he died leaving drops of blood, violets are said to ...

Mother Earth Living

The ultimate guide to living the good life!