Top 5 Herbs for Arthritis & Joint Pain
Arthritis can be an excruciating experience for many people, both young and old. You know you have this debilitating disease when you have aching inflammation and an inflexibility of your joints. Pain in the joint can include any part of the joint itself; ligaments, tendons, cartilage, and muscle.
Studies show that almost 40 million people in the U.S. alone suffer from this extremely debilitating and even at some point, immobilizing disease. There are over 100 types of Arthritis. The most common types of Arthritis are;
- Rheumatoid Arthritis– A chronic form of arthritis that is very painful and can even cause misshapenness and immobility in the joints. Rheumatoid arthritis is common in the feet, ankles, wrists, and fingers.
- Osteoarthritis– This form of arthritis degenerates the cartilage in the joint and bones. It is common with middle-aged people and older. The knees, hips, thumb joints are most affected.
- Psoriatic Arthritis- This form of arthritis affects individuals who suffer from a type of skin condition called psoriasis. It can show itself after the skin disorder is diagnosed.
- Gout- Gout is a disease that causes arthritis due to uric acid. It is common in the feet and produces severe pain and swelling.
- Fibromyalgia- Fibromyalgia can also cause arthritis. It is chronic pain in the muscles and bones. It can cause extreme tiredness and sensitivity in the body due to such pain.
Joint pain is very common when you have arthritis. You can experience joint pain on and off in your lifetime; However, if your arthritis advances than your joints can become permanently disabled with deformities and even to the degree of inactivity.
Fortunately, there is hope if you are experiencing arthritis and joint pain. There are herbs that can relieve and even get rid of many of the symptoms from your body. Make sure that you are fully aware of which type of arthritis and joint pain you are suffering from, so you can pick the best herb for you and your situation and source of pain on your body
Always remember that the first important route of healing that you can offer your body is by diet and exercise. A healthy diet is key in overcoming symptoms of arthritis and joint pain. One way to take control is to limit your intake of dairy and meat products. Studies show that these two food groups increase inflammation in the body.
According to the Mayo Clinic, exercise should also be a top priority when you are challenged with arthritis and joint pain. This is because keeping the body active in a variety of exercises helps with increasing your flexibility and reduces pain. A consistent daily activity of at least 1 hour can also help with;
- Strengthening your muscles, especially around your joints.
- Increasing your bone strength.
- Aids in weight loss.
- Provides you with more energy.
- Eliminates insomnia.
After you have taken control of your diet and daily activity, you can start taking herbs that can continue the process of overcoming the challenges of arthritis and joint pain.
Top 5 Herbs for Healing Your Arthritis and Joint Pain
The following are some of the best herbs for arthritis and joint pain that have been proven to prevent and eliminate pain and inflammation.
Always make sure that you do an allergy test before you ingest or apply any of the following herbs. A way to do this is by applying a small amount of the herb onto your forearm. Wait 24-48 hours. If there is no reaction within that time frame, then the herb is safe to use.
• The root of the turmeric plant is grounded to produce a yellow colored powder. Turmeric originated in India and China. Take 3 grams of turmeric spice per day. Studies show that Turmeric works by preventing inflammation of the joint rather than reducing inflammation of the joint.
• Aloe Vera is one of the most popular and frequently used herbs in alternative medicine for its healing properties. You can apply the gel topically onto your painful joints.
• Ginger contains two important chemicals called gingerol and shogaol that block the pathways to inflammation from your body. Studies have shown that osteoarthritis can be reduced by the intake of ginger. A great way to take in ginger for your healing benefits is by boiling a fresh piece of ginger root, approximately 1-2 inches, into a tea. Boil the ginger in the water for 30-60 minutes before using it as a tea.
• The leaves of the eucalyptus plant helps reduce inflammation and pain of the joints when used topically.
• Cat’s Claw is another herb that is an excellent treatment for inflammation of your joints that has been proven through studies. It can also aid in boosting your immune system.
Eating healthier by doing things like avoiding foods that increase inflammation and arthritis joint pain, getting enough exercise to help keep your body in optimal shape, and to help alleviate symptoms, and taking a herb that is suited for you and your symptoms, can give your body the best possible healing journey.
Not only are you staying active but you are also staying connected with your body and its needs and the best healing methods for it.
Other good options to check out to keep your body pain free is alternative body work like; acupuncture and massage. This work wonders for joint pain.
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