Massaged Kale Salad with Edamame Recipe

article image

Photo by Getty Images/tvirbickis

Feel free to adapt this recipe by adding a variety of nuts, such as almonds, cashews, or walnuts, any of which will increase your magnesium intake. This salad contains about 40 percent of the RDA for magnesium.

Yield: 1 serving.



  1. Add dressing to kale, working it into the leaves. Let sit for about 5 to 10 minutes while preparing pepper and avocado.
  2. Toss the massaged kale with peppers and edamame. Gently fold in the avocado, and enjoy!

Discover more:

Aimee Gallo is a functional nutritionist and certified personal trainer. She’s had a passion for nutrition for over 20 years. Aimee works with clients all over the country. Visit her website at Vibrance Nutrition

Mother Earth Living
Mother Earth Living
The ultimate guide to living the good life!