Allergy-Free Mashed Potatoes Recipe

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Photo by Getty/ShellBRoyster
With a couple of ingredient switches, it's easy to create tasty dairy-free mashed potatoes.
4 servings SERVINGS


  • 1-1/2 pounds russet or ‘Yukon Gold’ potatoes
  • 1/2 cup vegetable broth
  • 1 clove garlic, minced
  • 3 tablespoons organic butter-flavored coconut oil or olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper, or to taste


    • Bring a large pot of water to a boil. Meanwhile, peel the potatoes and cut them into equal-sized pieces.
    • Add potatoes to the boiling water. Boil for about 30 minutes, or until you can easily pierce the potatoes with a fork (time will vary depending on the size of the potato pieces).
    • Drain the water from the potatoes.
    • Add vegetable broth, minced garlic, oil, salt, and pepper to the potatoes.
    • Mash until smooth and creamy.

    For more allergy-friendly recipes, see:

    To learn more about how to host guests with food restrictions for the holidays (or any day), check out How to Host Guests with Food Restrictions.

    Nadia Neumann is a nutritional therapy practitioner, author, and founder of Body Unburdened, where she helps readers adopt a holistically healthy lifestyle rooted in real food, natural beauty, and a healthy home by making it as simple as can be.

    Mashed potatoes are an absolute must-have for every holiday menu!

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