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Top Workout Tips

Improve the quality of your workout: learn when to hydrate, how to find motivation, and more!

| June 2019

Photo by Getty Images/Rawpixel

Getting fit and staying fit is a challenge in itself, so how do you stay motivated?

Remind yourself, it’s never too late to work towards being a healthier, fitter version of you. Getting the motivation to exercise is all in your head; I work out because I love my body, not because I hate it.

Everyone can have a hard time making exercise part of their daily routine, and I have no doubt that if you have kids it can feel even more impossible to create the time, but there are so many health benefits that come from exercising. One hour is just 4 per cent of your day, so 30 minutes is only 2 per cent – that’s not even a full episode on Netflix! If you have time to Netflix and chill, you can roll out a mat and try one of my home workout routines. Get out of your comfort zone – yes, it may be a comfortable place but, hey, nothing is going to change there. Become an early bird with me.

It’s true what they say, a goal without a plan is just a wish. Perhaps I’m your motivational fairy, so imagine I am sprinkling some motivational dust on you and now you can go and make your wishes come true.

Try to follow an effective planned workout routine. I like to schedule my workouts into my days. I make them part of my everyday life, so I know that when I wake up first thing in the morning I am hitting the gym or rolling out the yoga mat to do a workout. I know that if I leave my workout until the evening there is only a 50/50 chance I’m going to make it.

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