Leg Raises and Pendulum Legs Exercises

Strengthen your core and boost your workout with these exercises.

| June 2019

Leg raises

1. Start by laying flat on your back on the floor with your arms by your sides and legs stretched out next to each other. Raise your legs until they are pointing straight at the ceiling with your feet flexed.  

2. Slowly lower your legs towards the floor ensuring that your core is engaged.

leg-raises-2

3. Lower them until they are just above the ground and repeat.



Alternating leg raises

1. Lie on your back on the floor and raise your legs until they are perpendicular to the floor.

alternating-leg-raises 






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