Alleviate stress and increase respiratory control with this calming controlled breathing exercise.
By Jessica Kellner
Constant sitting in the workplace can lead to common aches and pains. Join us for a few minutes of rest and relaxation in our Desk Yoga series. Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, will guide you through a new, office-friendly yoga stretch.
In this edition, we focus less on physical stretches and more on breathing. Continual practice of this controlled breathing exercise, which Jessica describes as "breathing into a pitcher," can alleviate stress and increase breath control during other cardiovascular activities. Simple and effective, this is something that anyone can add into their daily office routine.
Check out our full collection of videos for more how-to videos, including DIY projects for the home, natural remedies and more!
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