Sweet Potato Quinoa Patties with Creamy Slaw

These vegetarian patties taste good and are good for you!



From “The Power Bowl Recipe Book”
January 2018

  • These patties have no processed ingredients.
    Photo by Kelly Jaggers
  • “The Power Bowl Recipe Book” by Britt Brandon focuses on macronutrients in power bowls that are packed with whole foods.
    Cover courtesy Adams Media

Total Hands-On Time: 25 min

Preparation Time: 15 min

Cook Time: 10 min

Yield: 2 servings

The Power Bowl Recipe BookPower Bowl by Britt Brandon (Adams Media, 2017) contains over 150 recipes for specific health benefits, such as weight loss, immunity, heart health, digestion, and preparation before workouts and recovery afterwards. This recipe for quinoa patties has beta carotene, fiber, calcium, and magnesium.

Power Sources

Sweet Potato: beta carotene acts as an antioxidant for scavenging free radicals from blood

Cabbage: insoluble fiber cleanses the colon of potentially toxic undigested food particles

Yogurt: calcium and magnesium support the digestive system for improved nutrient absorption

Ingredients:

• 1 small sweet potato, baked and skin removed, cut into 1-inch cubes
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon garlic powder
• 1⁄4 teaspoon cayenne
• 2 tablespoons lime juice
• 2 tablespoons water
• 1⁄2 cup cooked quinoa
• 1 tablespoon olive oil
• 3⁄4 cup nonfat yogurt
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 1 cup peeled and shredded carrots
• 1 cup shredded cabbage

Instructions:

1. In a blender, combine sweet potato, salt, pepper, garlic powder, cayenne, lime juice, and water. Blend on high until a thick paste develops, about 2 minutes.

2. Move sweet potato mixture to a large bowl and combine with quinoa. Form 4 equally sized patties.

3. Coat a large skillet with olive oil and heat over medium heat. Cook patties for 3 – 4 minutes on each side until lightly browned. Remove from heat and place patties on paper towels to absorb excess moisture.

4. In a large bowl, combine yogurt, honey, and lemon juice and whisk until thoroughly combined. Add carrots and cabbage and toss to coat.

5. Add equal amounts of slaw to each of two serving bowls and top each with 2 sweet potato patties. Serve warm or chilled.

More from The Power Bowl Recipe Book:         

Fried Eggs over Dirty Rice with Salsa and Avocado
Beet Salad with Honey-Ginger Tofu


Excerpted from The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating by Britt Brandon. Used by permission of the publisher, Adams Media, a division of Simon & Schuster. All rights reserved.


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