Fried Eggs over Dirty Rice with Salsa and Avocado

This power bowl is full of whole ingredients that will support your muscles and brain functions.



From “The Power Bowl Recipe Book”
January 2018

  • This dish has only 6 grams of sugar per serving.
    Photo by Kelly Jaggers
  • “The Power Bowl Recipe Book” by Britt Brandon focuses on macronutrients in power bowls that are packed with whole foods.
    Cover courtesy Adams Media

Total Hands-On Time: 18 min

Preparation Time: 10 min

Cook Time: 8 min

Yield: 2 servings

The Power Bowl Recipe BookPower Bowl by Britt Brandon (Adams Media, 2017) contains over 150 recipes for specific health benefits, such as weight loss, immunity, heart health, digestion, and preparation before workouts and recovery afterwards. This savory power bowl is a nourishing meal fit for athletes.

Power Sources

Egg: choline supports brain health for optimized system functioning

Brown Rice: soluble fiber supports mineral absorption for improved muscle-related processes

Black Beans: protein maintains muscle mass

Avocado: healthy monounsaturated fats support brain, blood, and muscle health

Ingredients:

• 1 tablespoon olive oil
• 4 large eggs
• 2 large tomatoes, chopped
• 1⁄2 cup peeled and chopped sweet onion
• 1⁄4 cup chopped fresh cilantro
• 1⁄2 lime, juiced
• 1⁄2 teaspoon salt
• 1 teaspoon garlic powder
• 2 cups prepared brown rice
• 1 cup canned, rinsed, and drained black beans
• 1⁄2 teaspoon cayenne
• 1 small avocado, peeled, pitted, and sliced

Instructions:

1. Coat a large skillet with olive oil and heat over medium-high heat.

2. Break eggs into skillet and cook for 3 – 4 minutes, turn, and cook for an additional 3 – 4 minutes until whites are cooked and yolks are cooked to desired consistency. Remove from heat.

3. In a small bowl, combine chopped tomatoes, onion, cilantro, lime juice, 1/2 teaspoon salt, and garlic powder, and toss to combine. Set aside.

4. In a large bowl, combine prepared rice, black beans, and cayenne.

5. Pour equal amounts of rice mixture into each of two serving bowls. Top each bowl’s rice with 2 fried eggs, equal amounts of tomato salsa, and half the avocado slices. Serve warm.

More from The Power Bowl Recipe Book:                   

Sweet Potato Quinoa Patties with Creamy Slaw
Beet Salad with Honey-Ginger Tofu


Excerpted from The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating by Britt Brandon. Used by permission of the publisher, Adams Media, a division of Simon & Schuster. All rights reserved.


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