Digestive Support Sprinkle Recipe

Sprinkle this combination of flax seeds, cinnamon, and ginger on yogurts, cereals, or toast to support your digestion during the fall holiday season.

Photo by Adobe Stock/Vladislav Nosik

We always have Digestive Support Sprinkle to put on toast or mix into hot cereals or yogurt. The digestive support herbs are an incredible resource for daily health and well-being, as they help us to more efficiently digest the nutrients in our food. Whenever I add the Digestive Support Sprinkle to my cooking, I think of the prevention and healing it’s providing my family. Your thoughts can potentiate the actions of herbs. The next time you add spices to your food, visualize your family in your mind’s eye and imagine them healthy and happy.


  • 3 tablespoons powdered flax seeds
  • 2 tablespoons powdered cinnamon
  • 1 teaspoon powdered ginger
  • 1⁄2 teaspoon powdered cardamom


Mix all ingredients together in a small bowl. Sprinkle, to taste, on your favorite foods, and store any remaining mixture in a cool, dark place.

Supportive fall food recipes:

Reprinted with permission from Red Wheel/Weiser, LLC. The Herbal Kitchen by Kami McBride is available wherever books are sold or from the publisher at 800-423-7087 or from Red Wheel Weiser.

Kami McBride is an herbalist and teacher who infuses her extensive knowledge of healing plants into herbal cooking and preventative health programs. Kami founded the Living Awareness Institute for health and wellness resources at Living Awareness

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