Astragalus and Apple Juice Recipe

Stave off the cold and flu with anti-inflammatory, anti-viral astragalus, made into a delicious drink that infuses the fall flavor of apples.

Photo by Adobe Stock/pilipphoto

Astragalus is a perfect ingredient for this favorite fall treat when the apples are ripe. Autumn weather alternates between hot and cold, so sip this drink slightly chilled on warmer days, or drink it hot in a mug by the fire when the weather is cold. Simply mix all the ingredients together, and enjoy.

Yield: 2 cups


  • 2 cups astragalus tea (2 tablespoons of dried astragalus root steeped in 2 cups of water)
  • 1-1/2 cups apple juice
  • Pinch of cinnamon
  • Pinch of allspice


Combine all ingredients in a small bowl, and mix thoroughly. Chill or warm the drink in the fridge or on the stovetop, respectively, then transfer to a glass to enjoy.

More supportive fall recipes:

Reprinted with permission from Red Wheel/Weiser, LLC. The Herbal Kitchen by Kami McBride is available wherever books are sold or from the publisher at 800-423-7087 or from Red Wheel Weiser.

Kami McBride is an herbalist and teacher who infuses her extensive knowledge of healing plants into herbal cooking and preventative health programs. Kami founded the Living Awareness Institute for health and wellness resources at Living Awareness

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