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TAG : habits

6 Mindfulness Practices for Powerful Women

Being in charge and making decisions is hard enough, let alone when you have to manage a number of people, spend a lot of time in the office and you often don’t have time for yourself. Mindfulness is a practice necessary if you want to be a well-rounded, balanced person both at work and ...

Establishing Positive Habits to Transform Your Health

Very often, even the smallest of steps forward can mean a lot in our journey to health. Simple, easy habits have the power to transform us into the person we truly want to be, and all we need to do is allow ourselves to embrace the idea that wellbeing and happiness are within our reach. For ...

The Most Amazing Anti-Aging Foods for a Youthful Appearance

With so much information online as to the best foods and diets for our waistline, it can become overwhelming to look into and choose each individual grocery on your shopping list that will contribute to your overall health. Add to that our insatiable need to safeguard our youth, and you have ...

Mother Earth Living

The ultimate guide to living the good life!