Celery Seed & Carrot Soup Recipe

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Photo by Carrie Brown
Celery seed and carrot soup is thick, flavorful and full of healthy spices.
4 servings SERVINGS

Ingredients

  • 3 cups chicken or vegetable stock
  • 2 pounds carrots, cut into chunks
  • Lemon pepper, to taste
  • Sea salt, to taste
  • 1/4 teaspoon celery seed (do not guess on this—celery seed is strong and you could easily ruin the soup if you overdo it)
  • 1/4 cup butter
  • 1/2 cup whole-milk Greek yogurt

Directions

  • Place stock in a pan with carrots, and cook until carrots are just tender.
  • Use an immersion blender, or carefully transfer stock and carrots to a blender. Add lemon pepper, salt, celery seed and butter.
  • Blend on high until completely smooth.
  • Add yogurt and blend on low until incorporated. At this stage the soup is very thick. If you prefer a thinner soup, add another cup of stock and blend just enough to mix thoroughly. Serves 4.Find more healthful recipes in Healing Herbs and Spices in the Kitchen.
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This recipe comes from cookbook author and podcast cohost Carrie Brown, who shares healthful recipes designed to make eating well fun on her website.

Celery Seed and Carrot Soup Recipe

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