Yes, we are here!

At MOTHER EARTH LIVING and MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-456-6018 or by email. Stay safe!


5 Yoga Poses for Immunity


| 9/9/2016 7:00:00 AM


Fall is, officially, only a few weeks away! And as much as I love the cooler weather and beautiful foliage, the changing seasons also bring a greater risk of getting sick—at least for me. In an attempt to ward off illness, stay active in a new city and just be a bit healthier, I’ve been practicing yoga more often. 

Yoga has been shown to yield positive health results, aside from increased flexibility and relaxation. So before seasonal illnesses can even begin to wreak havoc on your health, incorporate these poses into your daily routine to help bolster your immune system.

simple child's pose
Photo by Fotolia/f9photos.

Child’s Pose (Shishuasana)

Child’s Pose is by far one of the easiest and most relaxing yoga poses around.  It’s also great for cold and flu season because it requires very little exertion (if you’re already feeling under the weather) and the forward fold position can help with decongestion



Simply kneel on your yoga mat, bring your toes together and widen at the knees (if necessary). Gently fold forward at the hips, keeping your arms at your sides, and bringing your forehead as close to the mat as possible.



Subscribe today and save 58%

Get the latest on Healthy Living and Natural Beauty!

Mother Earth LivingRedefine beauty and embrace holistic living with Mother Earth Living by your side. Each issue  provides you with easy, hands-on ways to connect your life with the natural world -- from eating seasonally to culinary and medicinal uses of herbs; from aromatherapy and DIY cosmetics to yoga and beyond. Start your journey to holistic living today and you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Classifieds


click me