Aromatherapy Relaxation Spray – WIBW Interview
Aromatherapy Relaxation Spray — WIBW Interview
WIBW interviews Editor-in-Chief Jessica Kellner on the principles of aromatherapy while she shows how to make a basic aromatherapy relaxation spray.
Homemade Ginger Tincture Recipe
Use this recipe to preserve ginger by making an extract you can use in a heart-opening elixir.
Herb to Know: Valerian
Try this soothing herb for sweeter sleep.
The Effects of Nature on Mental and Physical Health
Science is proving that time spent outdoors can have a calming, rejuvenating effect on your mental and physical health.