Benefits of Meditation and Yoga


| 3/4/2019 11:28:00 AM


This world is a beautiful place to live in.”

I was not a great believer of this phrase until I fell in love with yoga. As a teenager, everything that I had didn’t appeal to me; every privilege that I enjoyed was out-fashioned. During my high school days, I was so busy watching and following others that I forgot about my own being. Despite being one of the class toppers, I used to be the unhappiest student of my class. Not that my parents were unsupportive or that my classmates didn’t enjoy my company, I was just not satisfied with what was there. My mind happened to be attracted to a number of things at a time, which contributed heavily to my confusion. Many times, I lacked belief in my choices to such an extent that frustration was always on the cards.

Bipin meditating
Photo courtesy Bipin Baloni

Days of Reorientation

“Why don’t you attend yoga classes in the auditorium?” asked the new physical education teacher when I was on the ground, sitting alone during recess.

I was not very fond of meditation and yoga including all these spiritual things. For the last few days, I had been bunking off the yoga period, for these asanas were all ‘Greek’ to me. The new teacher talked to me in an astonishing motivated way and insisted me to join him in the basic level class. The very next day, I set my foot in the auditorium block-3 for the practice. I still remember how beautifully the session began with a couple of mantras — a deeper A-U-M chanting followed by the Gayatri Mantra. We practiced meditation and a couple of simple asanas. The class was over in no time, it seemed. It was the very first time that I really enjoyed doing yoga. Days went on and the yoga practice, too. Although I was not able to discern any change, my teachers didn’t miss the attitude amendment in me. In just a couple of months, I could also see various transformations in my behavior as I began relishing my engagement with my class fellows.



Meditating for a long time had an amazing impact on my mental composure. I could visualize things from a different perspective. My notebooks were no more the only friend of mine. Entry into the next level of yoga exercise instilled a good amount of faith in my abilities. Now, I could kick the soccer ball with confidence into the net. Taking part in every speech competition and speaking in front of more than 2000 students of the school was a positive transformation that really upped my confidence. And I would clearly credit Yoga asanas, meditation, and of course the PE teacher for all these.



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