Aromatherapy Recipes to Treat Colds and Flu
Jade Shutes, a holistic aromatherapist and founder of The East-West School for Herbal and Aromatic Studies near Raleigh, North Carolina (theida.com), recommends these treatments.
Sea Salt Bath for Colds
• 2 cups fine sea salt or Epsom salts
• 5 drops rosemary essential oil
• 4 drops eucalyptus essential oil (Eucalyptus globulus for adults, or E. radiata for adults, adolescents and children)
• 2 drops lemon essential oil
Combine ingredients in a glass bowl. Fill bath, add sea salt blend, get into the bath and swish water to break down salts and disperse oils.
Massage Oil for Colds
• 1 ounce sunflower oil
• 6 drops rosemary essential oil
• 4 drops peppermint essential oil
• 3 drops ginger essential oil
• 4 drops lemon essential oil
Mix ingredients in a glass bowl, then rub over chest, upper back, neck and shoulders. Apply morning and evening, or as needed.
• 4 cups water
• 2 drops eucalyptus essential oil
• 1 drop rosemary essential oil
• 1 drop lemon essential oil
Bring water to a boil. Remove from stove and add essential oils. Place a towel over your head and lean over steaming water. Breathe in through the nose and out through the mouth. Close your eyes to avoid irritation.
Get more helpful tips to feel better faster in Natural Cold and Flu Remedies.
Chrystle Fiedler is the author of The Complete Idiot’s Guide to Natural Remedies and many other natural health titles. Find her at chrystlefiedler.com.
Homemade Ginger Tincture Recipe
Use this recipe to preserve ginger by making an extract you can use in a heart-opening elixir.
Herb to Know: Valerian
Try this soothing herb for sweeter sleep.
The Effects of Nature on Mental and Physical Health
Science is proving that time spent outdoors can have a calming, rejuvenating effect on your mental and physical health.