Desk Yoga: Reverse Prayer (Video)

Relieve carpal tunnel symptoms, open your airways and improve posture with this simple stretch.

By Jessica Kellner

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Sitting at a desk all day can harm our posture, and in turn, our health. Join Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, for a few minutes of rest and relaxation as she guides you through a new, office-friendly yoga stretch.

Today's position is called "reverse prayer." Sitting at a desk all day can harm our posture and negatively affect our breathing. Open up your airways and improve your sitting position with this simple stretch. It will also help you if you suffer from carpal tunnel, which is common among people who sit at a desk all day. Ease into this stretch over time.

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