Perform this simple neck stretch throughout the day to relieve tension in your neck and shoulders.
By Jessica Kellner
Sitting at a desk all day can harm our posture, and in turn, our health. Join Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, for a few minutes of rest and relaxation as she guides you through a new, office-friendly yoga stretch.
Today we have a very simple exercise that is going to help stretch the neck. If you have a lot of tension built up in your neck you might experience some pain when first going through the motions of this stretch. If that's the case, it means you've found an area where your body holds a lot of stress. Make sure to stretch out this area regularly to ease tension, making sure to use caution and slowly ease into the stretch as with all yoga poses.
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