Desk Yoga: Arms Wide Open (Video)

By Staff

Desk Yoga: Arms Wide Open (Video)

Correct posture and open the chest with this simple desk yoga stretch.

By Jessica Kellner

Subscribe to the MOTHER EARTH NEWS & Friends YouTube Channel

Constant sitting in the workplace can lead to common aches and pains. Join us for a few minutes of rest and relaxation in our Desk Yoga series. Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, will guide you through a new, office-friendly yoga stretch.

This “arms wide open” pose corrects posture and opens the chest. It can help to relieve carpal ligament pain by stretching the wrists and exercising the surrounding muscles. Try this exercise after long stretches of typing or reading at your desk.

More Videos from Mother Earth Living


MOTHER EARTH NEWS and Friends YouTube channel is your go-to source for videos about all things healthy living. Find tutorials on everything from making your own natural medicine to chemical-free solutions for repelling pesky bugs. We’re proud of the content we offer and hope you enjoy getting to know us.

Check out our full collection of videos for more how-to videos, including DIY projects for the home, natural remedies and more!

Mother Earth Living
Mother Earth Living
The ultimate guide to living the good life!