Desk Yoga: Arms Wide Open (Video)

Correct posture and open the chest with this simple desk yoga stretch.

By Jessica Kellner


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Constant sitting in the workplace can lead to common aches and pains. Join us for a few minutes of rest and relaxation in our Desk Yoga series. Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, will guide you through a new, office-friendly yoga stretch.

This "arms wide open" pose corrects posture and opens the chest. It can help to relieve carpal ligament pain by stretching the wrists and exercising the surrounding muscles. Try this exercise after long stretches of typing or reading at your desk.



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Your friends at Mother Earth Living are committed to natural health and sustainable living. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. We welcome you to our sister publication Mother Earth News. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency.

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