Desk Yoga: Arms Wide Open (Video)

Correct posture and open the chest with this simple desk yoga stretch.

By Jessica Kellner


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Constant sitting in the workplace can lead to common aches and pains. Join us for a few minutes of rest and relaxation in our Desk Yoga series. Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, will guide you through a new, office-friendly yoga stretch.

This "arms wide open" pose corrects posture and opens the chest. It can help to relieve carpal ligament pain by stretching the wrists and exercising the surrounding muscles. Try this exercise after long stretches of typing or reading at your desk.



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