Desk Yoga: Alternate Nostril Breathing Technique (Video)

Relieve the physical and emotional stress of the work week with this balancing breathing technique.

By Jessica Kellner


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Sitting at a desk all day can harm our posture, and in turn, our health. Join Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, for a few minutes of rest and relaxation as she guides you through a new, office-friendly yoga stretch.

Today we have another breathing exercise that will help undo some of the physical and emotional stress of the work week. It's also great for built-up congestion. This technique, known as an alternate nostril breathing technique, is basically a balancing breath exercise. Continued practice of this technique relaxes the mind and body while alleviating stress. We encourage you to do five rounds of alternate breathing techniques to fully experience the benefits of this exercise. Because it's so simple, you can practice this wherever you go!



Check out The Benefits of Yoga to learn more.

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Your friends at Mother Earth Living are committed to natural health and sustainable living. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. We welcome you to our sister publication Mother Earth News. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency.

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