How Yoga Builds Self-Confidence to Achieve Your Goals

Reader Contribution by Bipin Baloni
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Let alone self-confidence, yoga can mend your soul and make it vibrate at such a level that all the negative energies coming your way can deflect automatically. Isn’t that all we want? To make our lives filled with positive people, energies, and minds? Yoga helps you reach that state of abundance where all you are left with is, a blissful mind.

It is often discussed that a man without a goal is like a train without an engine. It is going somewhere, but certainly not towards its destination. Similarly, a man who is witnessing the desired change in his/her career is a result of passion and ambition. Only a person who has set the aims by making priorities and walks step by step to achieve these goals can end up victoriously. To achieve these goals, there is one thing that decides whether you are capable of taking this step or you are just following other sheep. It is self-confidence! It’s simple, if you are good at your craft, you will eventually be confident about it. Maybe not in the beginning, but in due-course after exposing your talent. Now, this confidence shapes whether you are going the right way or the wrong way. If you are confident about your work, your talent, your goals; you will do anything possible to overcome any hindrances and obstacles to reach that higher destination.

Yoga can gift you that confidence which you may lack in your daily life. You must understand that the quality of confidence is not just needed in your professional life, but it is also a key factor in building good relationships. So, make your personal life as precious as your professional one. Below are some of the steps which show how yoga can build confidence in achieving your goals.

Set Goals

Yoga can be a guardian angel; it protects you from discomforts or any internal harm. So don’t be hesitant to take a step ahead and make that decision because it’s your time to finally set your goals. Gain clarity and confidence with yoga by filtering out any doubts or opposing perceptions that are stopping you from going forward.

Be Disciplined and Follow a Routine

If you have even a tiny bit understanding of yoga, then you must be aware of the fact that yoga demands discipline, hard work, and consistency to provide maximum results. Attend any of the teacher training programs in India or anywhere in the world to know the importance of discipline in yoga for your personal as well as professional life. Practice yoga asana consistently and sincerely to be on this path of achievement. Let success follow you!

Improve Focus and Concentration

Yoga techniques and methods like meditation, balancing the yoga postures, helps in improving focus and concentration. This removes the fog in your head and pushes you further towards your goals. If you are sitting in an idle position, becoming self-aware about yourself and your surroundings, then you know how to be consciously accountable. Keep focusing on your goals, even if the attention gets diverted, be patient because the kid in you knows that only a tortoise wins the race.

Handle Stress

Learn how to be smart with time-management. Pranayama exercises channelize the blocked energies in you. For example, if you are working and planning to start your own business soon, or just waiting for your promotion; it may become stressful every day to balance out everything- your family, friends, job, personal and leisure time. To help you eliminate the feelings of stress, anxiety, depression, you can adopt these yogic techniques which can release the pressure on thy self.

Stay Mentally Calm and Physically Active

To excel in any field, it is rather complimenting to stay calm and relaxed in every situation. This may sound easy, but it is a little difficult to maintain this feeling especially if you are working like a robot every single day. To make your emotions tranquil, it is a higher known fact that yoga lets you open the doors of rejuvenation and mystical composure. Physical activity is the ‘wise advice’ given to every individual to keep their mental health in place and harmonization with the body.

Internal Motivation

Yoga makes you internally motivated when you experience that the inspiration which you were seeking outside has always been hiding within. It sparks the inner-Buddha in you as you gain peace, inner-balance, and positivity with a refreshing new attitude. These are all the qualities you need, to get a step closer to your dream ambition. People mostly get enrolled in Yoga Teacher Training in India to learn all the basic to advanced knowledge of yoga that will help to get motivated every time in all situations and conditions.

Spiritual Intelligence to Shape Your Perspective

Building a new perspective is highly encouraged, especially if you are stuck in the same black hole. Yoga makes you aligned with the universal energy which means that the spirit in you finds a way out and helps you gain a third perspective to look at things or situations. While driving towards your goals, a spiritually intelligent person can make much better decisions in life than a single perspective mind.

Let yoga become your success mantra!


Bipin Baloni is a yoga teacher from India and his core specialization is in Hatha and Ashtanga Yoga. He organizes 200 hour yoga teacher training in Rishikesh. Bipin Baloni conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, meditation, Ayurveda and health.

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