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Spiced Turmeric Latte Recipe

Experience the invigorating qualities of turmeric, ginger, and black pepper in this warming latte.

September/October 2018

  • Start your day with this simple and brain-healthy latte.
    Photo by Getty/AnnaPustynnikova

Yield: 1½ cups (1 serving)

If you have MCT coconut oil, you can use it in place of the regular coconut oil for an extra brain-energizing boost.


  • 1-1/2 cups unsweetened
    vanilla almond milk
  • 1 tbsp coconut oil
  • 1 tbsp coconut sugar, or
    10 drops liquid stevia
  • 3/4 tsp turmeric powder
  • 1/2 tsp ground ginger
  • 1/8 tsp finely ground black pepper



1. Add all ingredients to a small saucepot, and gently heat.

2. Once mixture is warm, add to a blender and blend until frothy. Serve immediately.

More on snacks to combat brain fog:

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