Sea Buckthorn Berry and Mango Salsa Recipe

Bright, fresh flavors are a treat for the taste buds, and it’s a cinch to put together.

| July/August 2019

Photo by Getty Images/Ravsky

This salsa screams summer — no matter what time of year it actually is! Yield: about 1-1/2 cups.


  • 1 mango, peeled and diced
  • 1/4 cup sea buckthorn berry juice
  • 1 green onion, minced
  • 2 tablespoons freshly squeezed lime juice
  • 1/2 jalapeño, seeded and minced
  • 1 small tomato, diced
  • 1 clove garlic, crushed
  • 1 tablespoon fresh cilantro, finely chopped
  • Salt, to taste


  1. Combine all ingredients in a medium bowl, and mix well.
  2. For best flavor, cover and refrigerate for 2 hours before serving.
  3. Serve with your favorite tortilla chips, or spoon over grilled chicken breasts or whitefish.

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Sheryl Normandeau is a Master Gardener and writer from Calgary, Alberta. She grows mostly vegetables, but also plants perennial flowers, and always has a few projects in the works. Read more about her pursuits at Flowery Prose.



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