Curried Avocado Chicken Salad

This Curried Avocado Chicken Salad serves double duty with ingredients that are nutritious and good for your skin.



From "Glow"
January 2018

  • Let your taste buds and your skin enjoy the healthy ingredients in this salad.
    Photo by Nadia Neumann
  • “Glow” by Nadia Neumann is full of recipes and skincare DIYS that utilize real ingredients.
    Cover courtesy Page Street Publishing

Total Hands-On Time: 5 min

Preparation Time: 5 min

Yield: 3 to 4 servings

Glow: The Nutritional Approach to Naturally Gorgeous Skin by Nadia Neumann (Page Street Publishing, 2017) helps you get healthy and gorgeous skin by adjusting your diet and skincare routine. This recipe for Curried Avocado Chicken Salad will please your palate and your skin.

This twist on classic chicken salad has a little something to delight all your taste buds. It’s sweet, savory and very satisfying. Best yet, it’s jam-packed with glow-getting nutrients.

Avocado, chicken and pecans provide the skin with cell-building protein and fat, which also keep us feeling full and prevent an inflammatory insulin spike. Avocados are also loaded with cleansing fiber to aid the body’s natural detox process and free radical–fighting antioxidants. The spices, grapes and celery not only add amazing flavor, but they also bring potent antioxidant power.

Ingredients:

• 1 avocado
• 2 teapoons curry powder
• 1/8 teaspoon sea salt
• 1 pound pasture-raised chicken, cooked and shredded or cubed
• 10 grapes, quartered
• 1/4 cup pecans, crushed
• 1 rib celery, diced
• 2 tablespoon chopped fresh parsley

Instructions:

1. In a mixing bowl, mash the avocado.

2. Add the curry powder and salt to the avocado, and stir to combine.

3. Add the chicken, grapes, pecans, celery and parsley to the avocado mixture, and stir everything together until you have a consistent mixture.

4. Serve alone, on a bed of greens, in lettuce wraps or on top of cucumber slices.

More From Glow:

• Siren Seaweed Mask
• Keep Hormones Healthy and Skin Happy
• Understanding the Skin
• Support Your Gut


Nadia Neumann is a nutritional therapy practitioner, nontoxic-living advocate, author of The Complete Home Detox Guide, and founder of the healthy living website Body Unburdened.

Reprinted with permission from Glow: The Nutritional Approach to Naturally Gorgeous Skin by Nadia Neumann and published by Page Street Publishing © 2017.


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds