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Aromatherapy Relaxation Spray — WIBW Interview

WIBW interviews Editor-in-Chief Jessica Kellner on the principles of aromatherapy while she shows how to make a basic aromatherapy relaxation spray.

From WIBW

A smell can take us back to childhood or even conjure up a lost love as real as the day we experienced. In this news segment with WIBW, Jessica Kellner, Editor-in-Chief of Mother Earth Living, gives us a few pointers on the simple principles of aromatherapy and how to make a basic aromatherapy relaxation spray. Numerous studies show that various essential oils can actually help to affect mood. Use lavender essential oil in this room spray for its antiviral, antibacterial, antispasmodic and anti-inflammatory qualities. If you would rather learn how to make an energizing spray, opt for citrus essential oils instead, such as grapefruit, lemon or sweet orange.

More on basic aromatherapy from Mother Earth Living

Aromatherapy, or the art of using aromatic essential oils, relies on the subtle effects of smell to relax or stimulate the body, mind and spirit. You can harness the healing power of scent at home by blending botanical essential oils for homemade massage oils, bath salts, steam inhalations, air fresheners and much more. Choosing the best skin-friendly carrier oils is also important. Opt for carrier oils that provide their own set of skin-renewing benefits such as seed and nut oils (for instance sweet almond, grape seed and walnut).

More Videos from Mother Earth Living

The Mother Earth Living YouTube channel is your go-to source for videos about all things healthy living. Find tutorials on everything from making your own natural medicine to chemical-free solutions for repelling pesky bugs. You can also check out local TV spots from our very own Editor In Chief Jessica Kellner, and get to know the rest of our fun-loving staff! We're proud of the content we offer and hope you enjoy getting to know us. Subscribe to our channel today!

Check out our full collection of videos for more how-to videos, including DIY projects for the home, natural remedies and more!

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