Trying to conceive can be one of the most stressful experiences because it’s not about the effort, it’s also about the expectations, hopes, and ultimately, disappointment when nothing happens. Getting a period while trying to conceive is probably akin to getting stabbed in the chest and ...

Being in charge and making decisions is hard enough, let alone when you have to manage a number of people, spend a lot of time in the office and you often don’t have time for yourself. Mindfulness is a practice necessary if you want to be a well-rounded, balanced person both at work and ...

Very often, even the smallest of steps forward can mean a lot in our journey to health. Simple, easy habits have the power to transform us into the person we truly want to be, and all we need to do is allow ourselves to embrace the idea that wellbeing and happiness are within our reach. For ...

What are adaptogens? Adaptogens are herbs that help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors. One of my ...