Vegan Berry Muffin Recipe

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These muffins will keep for 3 days at room temperature or 2 months in the freezer.

Photo by Alan Roettinger

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“Vegan for One” written by Ellen Jaffe Jones with Beverly Lynn Bennett is designed exclusively for vegans cooking for themselves.

Cover courtesy Book Publishing Company

20 min DURATION

20 min COOK TIME

6 muffins SERVINGS

Directions

• Preheat the oven to 400 degrees Farenheight. Line six cups of a standard muffin tin with paper or silicone liners, or lightly oil or mist the cups with cooking spray.
• Put the flour, sugar, baking powder, and salt in a medium bowl and whisk to combine.
• Add the milk, oil, and vanilla extract and whisk to combine. Gently stir in the berries.
• Fill the prepared muffin cups three-quarters full. Bake for 18 to 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
• Let cool in the pan for 5 minutes, then transfer the muffins to a rack. Serve warm or at room temperature.

  Variation:

  Replace the berries with 1/2 cup chopped fresh fruit, 1/4 cup dried fruit, 1/2 cup coarsely chopped nuts, or 1/2 cup vegan chocolate chips, or any combination of these.

  Save for Later:

  Stored in an airtight container, the extra muffins will keep for 3 days at room temperature or 2 months in the freezer.Per muffin:161 calories2 g protein6 g fat (1 g sat)24 g carbs148 mg sodium70 mg calcium1 g fiber

  More from Vegan for One:

  Deconstructed Veggie Lasagna Recipe

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  Reprinted with permission from Vegan for One, by Ellen Jaffe Jones with Beverly Lynn Bennett and published by Book Publishing Company, 2017.

Vegan for One: Hot Tips and Inspired Recipes for Cooking Solo (Book Publishing Company, 2017) by Ellen Jaffe Jones with Beverly Lynn Bennett highlight dishes that trim time, slash costs and maximize nutrition while offering an array of dishes for everyday along with options for special occasions. Jones brings her plant-based diet know-how, which she has been following for more than 30 years. Bennett is an experienced vegan chef baker, writer and animal advocate. The following excerpt is from Chapter 11 “Baked Goods and Desserts”

These quick and easy muffins are bursting with berries. They can be enjoyed for breakfast or as an afternoon snack with a cup of tea or coffee.