Every Night Frozen Delights Recipe

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Super easy and so satisfying, these frozen treats hit the spot for that late-night sweet craving. Just make sure you have a few bags of frozen bananas on hand — and remember, the riper the bananas, the sweeter the cream. So if you have some super ripe bananas, peel them and place them in a resealable plastic bag in the freezer.

Each recipe makes 2 servings.

Chocolate Cravings

  • 3 frozen bananas
  • 1 cup unsweetened nondairy milk (rice, soy, almond, etc.)
  • 2–3 tablespoons cocoa powder

Peanut Butter Cream

  • 3 frozen bananas
  • 1 cup unsweetened nondairy milk (rice, soy, almond, etc.)
  • 3–4 tablespoons natural peanut butter

Vanilla Cream

  • 3 frozen bananas
  • 1 cup unsweetened nondairy milk (rice, soy, almond, etc.)
  • 1 teaspoon vanilla extract

Cool Mint

  • 3 frozen bananas
  • 1 cup unsweetened nondairy milk (rice, soy, almond, etc.)
  • 2 tablespoons chopped fresh mint or 1 teaspoon mint extract

Directions for each:

Blend all ingredients in a food processor until smooth. If needed, add more milk.

More from The China Study Cookbook:


Cover courtesy of Benbella Books


Excerpted with permissionfrom The China Study Cookbookby LeAnne Campbell, PhD (BenBella Books, 2018).

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