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Homemade Apple Cider Vinegar

| 5/8/2019 10:54:00 AM

I love vinegar. I use balsamic in my home-made salad dressings and apple cider vinegar in my tonics. It’s really good for you just like many fermented products are. The store-bought pasteurized version is good for you, too, but not as good as the unpasteurized stuff is. All the wonderful bacteria are killed when the store-bought version is heated to nearly boiling and kept there for a few minutes. The store-bought version needs a long shelf life and the manufacturers must adhere to safety standards. Our home-made version is not heated at all. We have control over the safety. There are some precautions to take and if you do you will have a healthy success.

Making your own apple cider vinegar doesn’t happen over-night or even in a couple hours. It takes a few weeks but when you’ve made it yourself you know it’s a good thing and worth the wait! Apple cider vinegar is high in phosphorus, magnesium, potassium, and calcium. Yes. It’s very good stuff.

I have one word of warning. Don’t make the same mistake I did and swallow a full-strength spoonful! It felt like battery acid must feel like and it nearly ruined my throat. I recovered after many glasses of water!

Used in a tonic it doesn’t taste or feel like battery acid. It’s actually delicious. Here’s my ACV common cold tonic. I’ve used it since I first read Paavo Airola’s book How to Get Well.

Apple Cider Vinegar Cold Tonic


  • 1/4 cup water.
  • 1/4 cup unfiltered apple cider vinegar
  • 1 tablespoon raw, unfiltered honey
  • 1 teaspoon cayenne pepper
  • 1 wedge lemon

Bring water to a boil. Combine the hot water and apple cider vinegar in a small glass or mug. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon and zip as you like it. I nurse it all day long.

5/23/2019 9:05:28 AM

What is the shelf life of homemade ACV? I've made it twice and wasn't sure if it turned out okay so ended up tossing it out. Other than obvious mold, what are some signs that you have the wrong type of bacteria or that the ACV didn't turn out/is safe to consume?

5/14/2019 6:54:43 PM

Can you make vinegar without the 'mother'?

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