5 Herbal Solutions for Winter
Crafted by Mother Earth Living contributor and herbalist Dawn Combs, this bitters formula uses balancing herbs such as dandelion, ginger and gentian to aid digestion.
To Buy: $15, Mockingbird Meadows
Arm yourself against life’s everyday stressors with this balancing blend of adaptogenic herbs, including reishi, chaga, eleuthero and schisandra.
To Buy: $15, Terra Firma Botanicals
With its immune-boosting elderberry and rest-promoting lemon balm and California poppy, this syrup is a go-to staple for cold and flu season.
To Buy: $33, Gaia Herbs
Take this herbal tonic daily to help boost energy, enhance endurance, increase cognitive function and improve overall well-being.
To Buy: $33, Urban Moonshine
Apple Cider Vinegar
Use this high-quality, raw, unpasteurized and organic vinegar when concocting your medicinal herb-vinegar blends.
To Buy: $4, Eden Foods
Herb to Know: Valerian
Try this soothing herb for sweeter sleep.
The Effects of Nature on Mental and Physical Health
Science is proving that time spent outdoors can have a calming, rejuvenating effect on your mental and physical health.
Natural Summer Sunburn and Bug Bite Remedies
Keep the plights of the season away with these natural sunscreens and insect repellents.