5 Ayurvedic Herbs to Protect Your Body in Winter


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The Vedic sages had understood the rhythm of nature and forces – the rhythmic cycle of seasons – alteration of night and day can affect us as cycles and seasons in human life. Being in tune with nature also means being in tune with the individual constitution – Pitta, Kapha, and Vata – the energy of metabolism, lubrication, and movement.

It is important to make peace with the natural cycles and adjust with the changes in the environment by making little changes in food, ingestion of herbs, and exercise for staying healthy all year long. You cannot control external factors but small changes in daily meals can make a big difference. Cloudy and grey sky often cause an imbalance in Kapha, which is responsible for lubricating the joints, maintain immunity and moisturize the skin. In excess, it can persuade mucus related illness, sluggishness, negative emotions such as greed, envy, and excess weight. You can learn in detail by enrolling yourself in Ayurveda courses in India

As we know, food plays a crucial part in keeping us healthy. Incorporate buttermilk, unyeasted bread, steamed vegetables, cottage cheese, ghee, warm soup, and warming spices like cloves, cinnamon, black pepper to improve appetite, promote digestion, and increase circulation. For more details, you can go for an Ayurveda course in Kerala. Here is Ayurveda's view on winter and a guide to help you stay balanced all winter long by adding a few herbs in your diet.  

Ayurveda herbs

Brahmi

Brahmi – a blessing for the brain! In fact, the leaves of Brahmi have the appearance of the human brain. The word Brahmi describes two different herbs for instance Bacopa Monnieri and Centella Asiatica. Its leaves help in balancing the left and right hemispheres of the brain. You can nurture both the intuitive and analytical side as well as both Shakti (feminine) and Shiva (masculine) aspects so that you can become whole. It stimulates the pineal gland as well as the endocrine gland located within the brain and assists with intuition. You can take Brahmi in the form of powder or syrup. Many brain-boosting supplements have Brahmi.



Peppercorn

Peppercorn – king of spices has a mild and sharp spicy flavor that enhances the taste of many dishes. This ayurvedic medicine has been used for thousands of years because of its beneficial plant compound and concentration of potent. Free radicals can damage our skin and leads to premature aging, certain cancers, and heart diseases. Peppercorn has a plant compound that helps in protecting it from free radicals and their effects. It has shown potential benefits for severe degenerative brain conditions, for instance, Alzheimer's and Parkinson's. Daily consumption of peppercorn leads to the absorption of nutrients like selenium and calcium. A study shows that it can be a natural pain reliever.



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