Listen to the 2019 new year playlist.
During the new year, we often find ourselves stuck on achieving one specific objective, such as practicing yoga, and lose sight of our goal — better health. As soon as we’re discouraged by a missed class or unhealthy indulgence, we give up altogether. This year, think broadly about your resolution and set simple steps to meet it. Better health is realized in many ways, and setting attainable objectives will help you stay engaged with your goal and feel successful as the year progresses.
