The Rainbow Juice Cleanse, Explained

Did you know that juicing with all colors of the rainbow can actually ensure the best possible nutrition? Discover the myriad health benefits of the Rainbow Juice Cleanse.

| June 2015

  • Cluster colors together in your daily juice recipe to load the body with essential vitamins and minerals, and supercharge it with the dominant phytonutrients (and there are lots of them) of that color.
    Photo by Fotolia
  • Lose weight, boost energy and supercharge your health. Doctor Ginger Southall outlines the importance of juicing high-glycemic vegetables in her book โ€œThe Rainbow Juice Cleanse.โ€
    Cover courtesy Running Press

Did you know that juicing high-glycemic vegetables can affect the intricate physiology of the body? Doctor Ginger Southall’s new book The Rainbow Juice Cleanse (Running Press, 2015) showcases how juicing with all colors of the rainbow can ensure the best possible nutrition profile. This excerpt explains the benefits of the rainbow juice cleanse.

Although Sir Isaac Newton was the first to understand the rainbow from a scientific perspective, for centuries, in many cultures, there have been countless myths and legends surrounding their power. The rainbow has historically been a symbol of hope, faith and the promise of a brighter future ahead. I even have memories of childhood elders saying, “Eat the colors of the rainbow, and you will allow the sunlight to shine through you,” or “Eat the colors of the rainbow and watch your life explode with beauty and color.”

As an adult and a physician who has extensively studied food, nutrition, disease, and the human body, I can say that both the symbolism and the childhood sayings ring true. Eating the foods of the colors of the rainbow—red, orange, yellow, green, blue, indigo and violet—indeed can lead to the promise of a brighter future for both our weight and our overall health.

Rainbow Juice Cleanse Recipes

Red Pepper-Mint Juice Recipe
Hippocrates’ Famous Green Juice Recipe
Purple Lemonade Recipe

Why Color? 

One word: phytonutrients.



February 15-16, 2020
Belton, Texas

Join us in the Lone Star state to explore ways to save money and live efficiently. This two-day event includes hands-on workshops and a marketplace featuring the latest homesteading products.


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds

click me