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Get a hearty dose of iron, beta-carotene and bone-building vitamins with this tasty tea.
Ingredients
- Oatstraw
- Nettle leaf
- Dandelion leaf
- Raspberry leaf
- Red clover flowering tops
- Horsetail shoots
Directions
- Blend herbs in equal parts. Store in a capped jar away from heat and light.
- Boil 1 quart water. Remove from heat and add 4 tablespoons tea blend. Cover and steep 30 to 60 minutes, then strain. Drink 3 to 4 cups a day.Discover more healing teas in Tea Time: 10 Herbal Teas for Health.
These herbs all work to build stronger bones.
