Post-Exercise Muscle Saver
- 1 teaspoon juniper (Juniperus communis) berries
- 2 tablespoons peppermint (Mentha ¥piperita), fresh or dried
- 2 tablespoons spearmint (Mentha spicata), fresh or dried
- 2 tablespoons lavender (Lavandula angustifolia) flowers and leaves, fresh or dried
Place all ingredients in a muslin bag or disposable bath tea bag. Add the bag to your bathtub and fill the tub with water. This bath is also enjoyable for people with arthritis.