Lemon-Ginger-Ginseng Tea Recipe

By Staff
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Ginseng has many anti-aging benefits, from improving heart health to increasing endurance, relieving fatigue and enhancing immunity.

This warming tea is perfect for winter nights.

Lemon-Ginger-Ginseng Tea Recipe

• 1 cup dried ginger root
• 1/2 cup dried eleuthero root
• 1/4 cup dried American ginseng root, broken into small pieces
• 1/4 cup dried lemon peel
• Honey, to taste

1. Mix all herbs together in a bowl until well combined.

2. Simmer 1/4 cup of mixture per quart of water in a covered pan for 15 minutes, but do not boil.

3. Strain herbs and add honey to taste.

Lemon-Ginger-Ginseng Tea recipe courtesy Erin McIntosh of Mountain Rose Herbs.

For more on the anti-aging health benefits of ginseng, read the original article, Naturally Young: Anti-Aging Foods and Herbs.

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