Health And Wellness

How to Eat Well for a Balanced Diet

By Melissa Kirsch
Published on October 26, 2015
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Fruits and vegetables contain most of the vitamins and minerals you need for a healthy body. You should consume five servings a day, along with 1-2 liters of water for regular hydration.
Fruits and vegetables contain most of the vitamins and minerals you need for a healthy body. You should consume five servings a day, along with 1-2 liters of water for regular hydration.
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