Hibiscus Spearmint Iced Tea Recipe

article image
Photo By Fotolia/Brent Hofacker
Discover the health benefits of this Hibiscus Spearmint Iced Tea recipe.

Learn about this Hibiscus Spearmint Iced Tea recipe and the herbal health benefits associated with this tea.

Brigitte Mars created the following tea recipe using some of
the herbs discussed in the article “Herbs for Tea Blends” (see below). Measure the herbs by weight, and
prepare the teas using the directions discussed in the article.

Hibiscus Spearmint Iced Tea Recipe

•1 part hibiscus flower
•1 part spearmint leaf
•1 part rooibos leaf

1. Prepare like regular tea, but strain and chill before serving.


Brigitte Mars, A.H.G., an herbalist and nutritional consultant
from Boulder, Colorado, has been working with natural medicine for
thirty years. She teaches herbal medicine through the Rocky
Mountain Center for Botanical Studies. Brigitte is the formulator
for allGoode Organics and the author of
Addiction Free Naturally
(Healing Arts, 2001),
Herbs for Healthy Hair, Skin, and Nails (NTC,
1998),
Natural First Aid (Storey, 1999), and Dandelion Medicine
(Storey, 1999); www.brigittemars.com.


Read more about using herbs in tea: Herbs for Tea Blends.

Mother Earth Living
Mother Earth Living
The ultimate guide to living the good life!