The Benefits of Frankincense Essential Oil

Make the most of brain-health-boosting and cell-building frankincense essential oil.


| November/ December 2017



frankincense

Researchers have set out to explore the anti-cancer potential of frankincense.


Photo by iStock/bdspn

If I was stranded on a deserted island and could choose only one essential oil to have with me, I would select frankincense, an oil that is both versatile and potent. Perhaps that’s why it has been in use for thousands of years and considered a precious gift according to Christian beliefs — the perfect present from three wise men.

Healing with Frankincense Essential Oil

While frankincense can be used for a host of health concerns, here are a few of its many amazing healing properties:

Skin, Nail and Scalp Antimicrobial: An exciting study in the journal Letters in Applied Microbiology found that not only was frankincense effective against several organisms linked to skin, nail and scalp infections, it also helped break down the biofilms that often underlie these difficult problems. Biofilms are thin, potentially health-damaging layers of microorganisms that secrete substances to help ensure their survival in or on the body. The presence of biofilms is usually a factor in infections that are difficult to eradicate. Earlier research in the same journal also found frankincense helpful against Candida albicans and Staphylococcus aureus biofilms. Frankincense essential oil is one that may be safe to apply directly to skin, nail and scalp infections; however, some experts recommend never using essential oils undiluted. If you want to try it, use caution and test the oil on a sensitive patch of skin, then wait 48 hours. Otherwise, use the oil diluted in a carrier oil — three to four drops of essential oil in a teaspoon of carrier oil.

Multipurpose Antibacterial: Frankincense is effective against many other types of bacteria, in addition to those of the skin, nail and scalp. In one study, researchers found that the essential oil showed significant antibacterial action against the three types of bacteria tested, which included E. coli, Bacillus subtilis and S. aureus. These antibiotic-resistant bacteria are linked with food poisoning and other serious health-damaging infections. In addition to directly killing the bacteria, the oil prevented the bacteria from proliferating. The oil also demonstrated antioxidant capabilities, which means it can destroy harmful free radicals linked to cellular and tissue damage.

Oral Health: Because of its antibacterial and antimicrobial qualities, frankincense is a good supporter of oral health. To use it, look for toothpastes that incorporate frankincense, or make a homemade mouthwash using high-quality essential oil.

Anti-Pain Power: Researchers set out to determine the validity of frankincense as a traditional remedy for arthritis, muscle and stomach pain. They validated its natural analgesic effects and effectiveness, and for these types of pain frankincense may be applied directly to affected areas (use caution, or dilute in carrier oil such as fractionated coconut oil for sensitive skin). Some health experts recommend using internally, but always consult a medical professional before doing so.





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