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• Run a 5k in 30 minutes
• Do 20 burpees (also called squat thrusts) in a row
• Hold a full plank for one minute
• Run a mile in less than 9 minutes
• Hold a plank for 45 seconds
• Deadlift more than 50 percent of your body weight
EVENT UPDATE: Unfortunately, we've had to postpone our Tennessee FAIR to 2021 due to COVID-19.
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