Fitness Goals by Decade

Tim Wright, a fitness expert with worldwide health club organization Virgin Active, developed this handy fitness checklist with goals divided by age group.

| July / August 2017

In your 20s you should be able to:

• Run a 5k in 30 minutes

• Do 20 burpees (also called squat thrusts) in a row

• Hold a full plank for one minute

In your 30s you should be able to:

• Run a mile in less than 9 minutes

• Hold a plank for 45 seconds

• Deadlift more than 50 percent of your body weight

4/30/2018 11:59:52 PM

Exercise benefits us in so many ways. It improves our physical fitness, reduces the risk of certain diseases and improve mental health. Every age group should do exercises that benefit his body. One can also choose the effective élastique sportif from that provides great body fitness. Implementing a good workout routine is very crucial.

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