• Run a 5k in 30 minutes
• Do 20 burpees (also called squat thrusts) in a row
• Hold a full plank for one minute
• Run a mile in less than 9 minutes
• Hold a plank for 45 seconds
• Deadlift more than 50 percent of your body weight
Fermentation Frenzy! is produced by Fermentation magazine in conjunction with the MOTHER EARTH NEWS FAIR. This one-and-a-half day event is jam-packed with fun and informative hands-on sessions.
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