In your 20s you should be able to:
• Run a 5k in 30 minutes
• Do 20 burpees (also called squat thrusts) in a row
• Hold a full plank for one minute
In your 30s you should be able to:
• Run a mile in less than 9 minutes
• Hold a plank for 45 seconds
• Deadlift more than 50 percent of your body weight
In your 40s you should be able to:
• Sprint for 60 seconds without stopping
• Do 10 push-ups without stopping
• Touch your toes comfortably with straight legs
In your 50s you should be able to:
• Run at a moderate pace for 60 seconds without stopping
• Do five burpees without stopping
• Lower yourself into a cross-legged position on the floor without using hands, then return to standing
In your 60s you should be able to:
• Regularly take more than 10,000 steps in a day
• Do 12 bodyweight squats without stopping
• Touch your fingertips with one hand over your shoulder and the other behind your back
In your 70s you should be able to:
• Walk a mile in less than 16 minutes
• Comfortably climb a flight of stairs with 10 steps in under 30 seconds
• Rise to stand from a chair without using hands or arms, and repeat at least 12 times in 30 seconds
For more fitness tips check out Exercise Tips for Every Age
Exercise benefits us in so many ways. It improves our physical fitness, reduces the risk of certain diseases and improve mental health. Every age group should do exercises that benefit his body. One can also choose the effective élastique sportif from https://www.cellublue.com/fr/product/kit-elastique-elastibody/ that provides great body fitness. Implementing a good workout routine is very crucial.