Susun Weed, an herbalist in Woodstock, New
York, teaches an ancient course of study called “The Wise Woman
Way” via workshops, correspondence courses and live-in
apprenticeships. She is the author of Wise Woman Herbal for the
Childbearing Year, New Menopausal Years: The Wise Woman Way and
Breast Cancer? Breast Health! The Wise Woman Way (all books from
Ash Tree Publishing). She also runs the Wise Woman Center in
upstate New York. Visit her website at www.SusunWeed.com.
RANDY PEYSER: What are women most concerned
about regarding their health?
SUSUN WEED: Women are concerned about
menopause, and how to stay healthy during and after menopause.
Women are concerned about their bones, their hearts and their
breasts. They want to know how to stay juicy.
R.P.: My own concern with menopause is weight
S.W.: Gaining weight during menopause actually
is quite natural and healthy. As one’s estrogen production shifts
away from being ovarian-focused, we need more estrogen that is
produced by fat cells, and the adrenals. The adrenals are very
hardworking organs. They help us deal with stress. A lot of women
feel very stressed, and what happens is that they gain weight
because the adrenals aren’t quite up to the job.
R.P.: How can we best deal with this?
S.W.: Stinging nettle (Urtica dioica) infusion,
which strengthens and builds up the adrenals, is very nourishing
R.P.: What is an infusion?
S.W.: An infusion is like a strong tea, but
it’s not a tea because we brew the herb for a much longer time.
During menopause, we produce a lot of hormones. We have to be
nourished enough to make those hormones, because hormones require a
lot of minerals and protein. We may crave more protein-rich foods,
which usually come with a lot of fat. Working with the nourishing
herbal infusions, like stinging nettle, gives us a lot of protein,
without the fat and without the calories. It’s a form of protein
that comes with a high mineral and vitamin content. Within seven to
10 days of starting to drink herbal infusions, one of the first
things that women notice is their hair and skin starts to look far
R.P.: Can you give an example of making an
Nourishing infusions are easy to make at
S.W.: Absolutely (see recipe on Page 48).
Infusions are easy to make at home.
R.P.: How often do you drink it?
S.W.: I usually drink about a quart of
nourishing herbal infusion daily. I rotate. One day, I have nettle,
which provides energy, helps us look as good as we can and helps
create a strong cardiovascular system; then another day, I have
oatstraw (Avena fatua), which strengthens the nervous system and
restores that juicy libido.
Oatstraw is very important to women. Christiane Northrup, author
of Women’s Bodies, Women’s Wisdom (Bantam, 2006), said that when
she went through menopause, she could not have done it without her
The third day, I have red clover (Trifolium pratense) infusion.
Red clover is everything we hoped soy would be with none of soy’s
problems. Red clover is the world’s leading anti-cancer and
cancer-preventive herb, and yet, it’s one of the world’s safest
herbs. I like to drink a quart of red clover a week to protect my
I also really like linden (Tilia spp.) infusion. Linden is one
of the world’s leading anti-cold and anti-flu barks. It’s not a
well-known herb in the United States, but it deserves a lot more
attention. It’s good for the mucous membranes, the digestive system
and the breathing system. It also helps the cardiovascular
R.P.: Are herbs safe?
S.W.: The herbs that I use for the nourishing
herbal infusions are very safe herbs. They’re like foods. One of
the things that keeps them safe is that we do not use them in pills
or tinctures. It’s certainly possible to go out and buy stinging
nettle capsules or tinctures, but they won’t have the same effect
as the stinging nettle infusion. In the infusion, we use a large
amount of herb. One ounce of dried herb is the equivalent of a
quarter pound of fresh herbs. Therefore, we’re gaining a large
amount of nutrition from it.
Cost-wise, at many stores, it can be expensive if we buy the
dried herbs by the ounce, since we’re using approximately two
pounds of herb a month if we’re making an infusion every evening.
You can ask your health-food store to special order the herbs by
the pound to bring your cost down.
I want to share an example of the effects of stinging nettle: In
1997, a woman who was diagnosed with severe osteoporosis was
instructed to take drugs, but refused. Over the next three years,
her doctor chronicled her loss of 3½ inches in height. One day, she
said to her daughter, who was doing an apprenticeship with me, “I’m
feeling very tired. Is there any herb that you’ve learned about
that could give me more energy?”
Instead of recommending any stimulant herbs that would further
drain her vitality, the daughter recommended that she drink
stinging nettle infusion, which builds energy from the inside out
by nourishing and restoring the adrenals.
The woman loved the stinging nettle infusion, and quickly felt
like she had the energy of a 30-year-old. At that time, she was in
her 50s. Since she tried, and also liked, the oatstraw and red
clover infusions, she started alternating them every second or
third day. Three years later, when she went for her physical, her
doctor said, “I can’t explain it to you, but your osteoporosis
seems to be reversing.”
Recently, I received a letter from her. Her doctor told her that
she now has the bones of a 40-year-old woman. I was thrilled to
hear her news because it shows that drinking the nourishing herbal
infusions is a simple and inexpensive way for us to take care of
R.P.: What do you think about supplements?
S.W.: I don’t take any supplements. I urge
people to get as much nutrition as they can from their food, but
also to rely on the nourishing herbal infusions, which bring in a
large amount of vitamins and minerals, proteins, phytonutrients and
Let me tell you about a group of apprentices I’ve had in Florida
for 13 years: Two of them worked for companies that changed
insurance providers, and each had to go for a physical. After their
physicals, both of them received calls from their doctors because
their blood tests showed such high mineral and vitamin contents.
One of the doctors had the apprentice undergo various tests because
he didn’t believe that an herb could produce such a high vitamin
and mineral content. He was sure that something was wrong, but of
course, all her tests came back fine. The doctor for my other
apprentice immediately complimented her, saying it was rare for him
to see anyone of any age with such healthy blood as hers. He was
quite impressed; she was the healthiest mid-50s woman he had ever
seen. When he lowered his voice and asked, “What brand of
supplements do you take?” she replied, “I don’t take any
supplements at all; I drink nourishing herbal infusions.”
R.P.: What about flaxseed oil and the
S.W.: It’s important for us to get essential
fatty acids and other key nutrients that we can’t manufacture
ourselves, like vitamin B12. However, for most people, getting
those essential fatty acids from isolated substances is not as
successful as getting them from integrated things. In other words,
a capsule of fish liver oil is never going to take the place of
eating fish, nor is flaxseed oil ever going to take the place of
eating whole grains. We can get the essential fatty acids we need
if we’re eating whole-grain products, such as whole grain pasta or
breads. If we have some beans and roots in our diet, and wild
seeds, we’re going to be getting those things; there are many
sources for essential fatty acids.
We tend to live in a culture that isolates things and puts them
in pills and bottles, then passes them off as health. My experience
is that health has never come in a bottle or pill. Health is
something that we build, that we nourish. That’s not to say that
I’m against drugs or surgery. I am very much for those things when
they are needed. What I’m talking about is people taking things
like flaxseed oil, supplements or fish liver oils, rather than
spending their energy and money on creating a healthy lifestyle,
which includes eating well, exercising well and relaxing well.
R.P.: Well, there goes our chocolate.
STINGING NETTLE INFUSION
1 ounce dried stinging nettle
1 quart boiling water
Place nettle in a quart-sized canning jar. Pour water over the
herb (you won’t be able to get all of the water into the jar
because the herb will take up some room). Stir the herb to get the
air bubbles out. There will now be room to pour some more water
Put a tight lid on the jar and let it steep for a minimum of 4
hours. I make it in the evening and let it steep all night. The
next morning, strain out the plant material and remove it. Squeeze
any liquid from the plant material back into the jar. Give the
plant material back to the earth.
The liquid, which is the infusion, can be strained into another
quart jar. You can drink it at room temperature, heat it up or ice
it. You can put honey, milk or salt in it. One of my students even
put her husband’s instant coffee in it to get him to drink it.
Refrigerate what you do not drink.
S.W.: Actually, dark chocolate is one of the
best foods we can eat to remain strong-hearted, strong-boned and
juicy. Three quarters of an ounce of chocolate, (which is a tiny
amount since most chocolate bars are 3 or 4 ounces) has more
polyphenols than a cup of green tea or a glass of red wine.
Polyphenols prevent heart disease. An ounce of dark chocolate also
has more anti-inflammatory power than two aspirin, and is a better
antioxidant than 500 milligrams of vitamin C.
R.P.: I know a lot of women suffer from
migraines. What herbs can help?
S.W.: Herbs like feverfew (Tanacetum
parthenium) can help, but feverfew must be taken on a daily basis.
It is not something that can be taken in an acute situation. I’ll
often ask a woman with a migraine, “What other way do you have of
getting time alone?” Many women don’t have any way of getting time
alone besides being sick. I encourage women with migraines (or
women on their menses) to take a retreat day, a creative day or a
day where you just stay in bed and read.
Of course, that is not the only reason for a migraine. One of
the difficulties about answering a question about a specific
disease is that in the Wise Woman Tradition, we don’t actually
treat diseases, because diseases don’t exist without beings. Each
woman is different. Drugs are very effective at eliminating
problems and dealing with diseases, while herbs, in my estimation,
are better at nourishing wholeness.
In order to nourish wholeness, I need to focus on what it is
that I can nourish within the woman as a whole–within her
body/mind/spirit–so that I don’t just eliminate her pain by the
clever use of herbs. Herbs might eliminate the migraine, but I
really want to speak to her as a whole person and find the hidden
gift of her problem.
R.P.: Nourishing wholeness seems like a worthy
S.W.: The Wise Woman Tradition goes back to our
very distant past, where it was understood that being a woman meant
that we had a powerful kind of energy. This was an energy that
nourished wholeness, that looked deeply into the beingness of
another and understood where things were missing. Then those
missing parts could be nourished. This was an energy that helped
others to come to bud, to blossom. All manner of different
medicines were used, but they were all used to nourish. It’s not
that we have to eliminate white sugar or white flour from anyone’s
diet. We simply want to introduce nourishing herbal infusions. When
we bring splendid nourishment into the person, everything begins to
shift and change. •
Randy Peyser edits books and helps authors find agents and
publishers. Visit her website at www.RandyPeyser.com.