By age 50, between 70 and 80 percent of women will experience uterine fibroids. Since most women will confront this common health issue during their lifetime, it’s crucial to develop a treatment plan for each woman’s unique needs.
While medications and pharmaceuticals constitute the most common form of treatment for these non-cancerous tumors, it’s vital to consider every possible treatment plan available. If you’re looking for a more natural way to treat your fibroids, you’ll be happy to know that you have access to many different options. Below, we’ll delve into a few natural alternatives you may want to consider implementing into your wellness routine.
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1. Switch Up Your Diet
Your diet has a profound impact on your overall health and sense of well-being — uterine fibroids included.
If you currently don’t spend too much time worrying about the food that goes into your body, now’s the time to start. Fortunately, eating a nutritious and nutrient-rich diet is simple and doesn’t require too many lifestyle changes on your part.
When dealing with uterine fibroids specifically, try to cut out as many carbohydrate-rich and sugary foods as possible. Why? Since these foods can trigger your body to produce excessive insulin hormones, they can aggravate your fibroids or symptoms.
Not sure what to eat? Try loading up on fruits and vegetables and other uterine fibroid-friendly foods instead.
2. Drink Green Tea
Green tea is hailed by many throughout the world as one of the healthiest beverages aside from water. Rich in antioxidants and vitamins, green tea is used as a remedy to ward off a multitude of illnesses or health risks, such as uterine fibroids.
Why is green tea able to achieve this desired shrinkage? As noted, green tea is rich in antioxidants that play various roles in ensuring your daily health. One such antioxidant — deemed epigallocatechin-gallate — is linked to fibroid shrinkage, and it happens to be found in green tea.
And that isn’t just here-say, either. A research study examined the impact of green tea specifically on uterine fibroid growth. Results showed that women who took green tea extract experienced uterine fibroid shrinkage when compared to those who took a placebo.
3. Develop a Weight-Loss Plan
Women with excess body weight are at a higher risk of experiencing fibroids. Having a higher BMI can negatively impact hormone regulation, which is key in a woman’s reproductive health. Since obesity is one of the leading causes of uterine fibroids, it’s important to create a health plan that focuses on achieving a healthy weight.
Avoid any diet pills or teas that promote rapid weight loss. In addition to eating healthy, engaging in daily exercise, such as yoga, weight training or biking, can help you more effectively lose weight and keep it off in the long-run.
Aside from prioritizing a healthy diet, one of the top ways to ensure a healthy weight level is by engaging in regular exercise. Be sure to shed any excess pounds in a healthy manner gradually over time.
4. Consider Uterine Fibroid Embolization (UFE) Treatment
Rather than taking multiple medications, you may find it more appealing to undergo a minor procedure called uterine fibroid embolization (UFE).
In this treatment, a skilled radiologist will insert a small catheter into your wrist or groin where it will be guided to the fibroid’s blood supply. You’ll then be free to go home the same day. The ultimate goal is to free small particles from the blood supply to cut off the fibroid’s supply of nutrients.
While this procedure may seem ideal, it’s not for every uterine fibroid patient. Your physician can determine whether you’d be an ideal candidate.
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5. Try Acupuncture
Acupuncture is an ancient Chinese medicine practice that centers on inserting thin needles into a specific section of the body to promote healing. While current research studies on acupuncture are limited, many women tout that the healing benefits of this treatment option cannot be overlooked.
In a research study, women who used acupuncture versus medication experienced fewer adverse effects. Consider discussing this option with your general healthcare practitioner to determine whether you could benefit from the practice. Many health enthusiasts in the Western world swear by it!
How Do You Plan to Resolve Your Fibroids?
Uterine fibroids are a common condition that most women experience at one point or another in their lives — so it’s important to understand that you’re not alone. Whether you’re looking for a way to alleviate your symptoms or want to reduce the formation of uterine fibroids altogether, consider incorporating any of the alternative treatment options mentioned above into your wellness plan!