An overview of mizuna
Mizuna is a Japanese mustard green that is extracted from the species Brassica juncea var. It’s a super green that has a rich, peppery flavor, and this super green is very high in nutrients. The amount of calories is very low in this super green, but there are tons of benefits of mizuna.
Mizuna can be consumed both raw and cooked. This super green can also be added to the wide range of dishes. One of the best things about mizuna is that it can be grown without any difficulties. This unique green can withstand extreme temperature and condition, which makes it very easy to grow, even for beginners.
Mizuna is a very common super green that can be found in various salads. If you do not like consuming it raw, you can search for various ways to consume mizuna. Check out some of the best ways to use mizuna.
What are the top 6 benefits of mizuna?
There are tons of health benefits of mizuna. In this section of this article, we will reveal the top 6 benefits of mizuna that will get you excited to consume mizuna. Here are the top 6 benefits of mizuna.
Strengthen your bone
There are plenty of problems that are associated with weak bones. The regular consumption of this super green can help in significantly strengthening your bone. This super green is rich in vitamin C and vitamin K, which helps in enhancing bone health, knee pain treatment, and treating other types of arthritis.
Vitamin K directly impact bone metabolism, and this also positively impact the balance of calcium, a mineral that plays a crucial role in improving bone health and preserving bone density.
The study has shown that vitamin K has the power to reduce the risk of bone fracture in some populations. A single cup of mizuna provides 348% of the daily recommended value of vitamin K.
Along with an intake of vitamin K, calcium from green vegetables, dairy, fish and getting enough vitamin D will further help in enhancing the strength of your bone.
Rich in antioxidants
Mizuna is rich in many essential nutrients, including antioxidants. Antioxidants are compounds that help in preventing damage to cells and reducing the risk of chronic diseases by neutralizing harmful free radicals.
The study has shown that there is a relationship between antioxidants and memory performance. A higher level of antioxidants helps in improving memory in older groups of people.
Moreover, mizuna also contains kaempferol. This is a compound that is associated with numerous health benefits. It assists in blocking the spread of cancer cells, protect healthy skin, and reduce chronic inflammation.
Besides mizuna, there are some other good sources of kaempferol, and they are broccoli, apples, sprouts, squash, and spinach.
Supports blood clotting
Vitamin K found in mizuna helps in the healthy formation of blood clots. Coagulation is important for the prevention of excessive blood flow by forming a clot. It allows the healing process to begin.
The lack of vitamin K in the body can obstruct the overall process of forming a clot. This can lead to an increased blood loss and easy bruising. With regular consumption of mizuna, you will get enough vitamin K for smooth blood clotting.
Boosts immune health
Due to an impressive nutritional profile and high content of antioxidant, this super-green is quite capable of keeping your immune system efficient. A single cup of mizuna contains 65% of the daily recommended value of vitamin C, and vitamin C is very important for the regular functioning of the immune system.
You must have noticed sniffles coming out after the consumption of citrus fruits. It is very good for your health. Vitamin C can help in reducing the risk of pneumonia, malaria, and severity of respiratory tract infection.
The combination of vitamin C and antioxidants make mizuna a very powerful green for significantly improving your immune system.
May help in reducing the risk of cancer
Green vegetables are well-known for their numerous health benefits. Some studies indicate that they may also help in reducing the risk of cancer. There was a study conducted to find the impact of the consumption of green vegetables with the risk of cancer.
According to the finding obtained from the study, higher consumption of vegetables in Brassica family was associated with a lower risk of cancer. There was another study to find the link between the consumption of green vegetables and prostate cancer. It showed that the higher intake of Brassica vegetables reduced the risk of prostate cancer.
However, there are more studies required to ensure that the consumption of mizuna can reduce the risk of cancer.
Improves eye health
Mizuna is rich in vitamin A, which is a very important nutrient for improving eye health. Vitamin A is a fat-soluble vitamin. Each cup of mizuna provides 118% of the daily recommended value of vitamin A.
Deficiency of vitamin A leads to night blindness, hazy vision, dry eyes, and even blindness. Mizuna is also a good source of lutein. This helps in protecting vision and improving eye health.
Conclusion
Prevention is better than cure. And, the diet of a person plays a very crucial role in determining the overall health of a person. But, the sad thing is that many do not follow a healthy diet plan. According to the survey, the majority of Americans lack basic nutrition information.
Furthermore, another study shows that more than 80% of the Americans lag on exercises. It’s time to get your diet plan and workout plan right. The first thing you can do now adds mizuna to your diet plan.
You will get important nutrients, such as vitamin A, vitamin C, calcium, iron, and so on that will help you stay healthy. In addition to mizuna, you can also seek for other nutritious green vegetables to add to your diet plan for enhancing your overall health.
References:
http://www.pcrm.org/health/reports/survey-americans-lack-basic-nutrition-info
https://www.health.harvard.edu/blog/americans-lag-on-exercise-20101006590
