A wide variety of herbs is known to be highly beneficial to the body in all sorts of ways. And this also goes the same way with one’s mental focus and stability. There are several herbs that can assist you in polishing your mind to its optimum ability.
In fact, some of these herbs are even helpful in brain injuries and memory loss. This is made possible through taking in tonics or applying oils from these herbs. These herbs can even help you sleep better since sleeping is basically an activity that is played majorly by the brain.
If you are looking for herbs for brain health, there are several choices you can consider. These herbs come from all over the world, from the Arabs to Greeks, Chinese, and Gypsies. Studies show that herbs have a long history of traditional healing centered on mental health.
Gotu Kola
Gotu Kola is native herb in Australia, India, and Southeast Asia. It is used for the following purposes:
- Balance Overall Brain Function
- Enhance Circulation of the Blood
- Support and Boost Memory Function
- Help Body Adapt Better to Stress
- Rejuvenate Body and Mind
- Decrease Inflammation of Brain Tissues
- Lower Overall Blood Pressure
Considered to be a traditional Ayurvedic medicine, Gotu Kola is derived from Centella Asiatica, which is an Indian Pennywort plant. It has a light and woody taste that can be added with honey and lemon to be used as an herbal tea.
Basil
Basil is one of the most popular herbs today used in food. Whether smelled or consumed, it provides refreshing effect and helps in:
- Relieving Mental Fatigue
- Increasing Focus
- Calming Nervous Tension and Melancholy
- Catering to Depression and Migraines
- Aid in Mental Fortitude
Rosemary
Rosemary is another popular herb mixed in food. Usually used as an aromatherapy essential oil, simply smelling it can result to the following:
- Improved Efficiency and Proficiency in Mental Tasks
- Better Memory Retention
- Improve Clarity in Emotions and Mind
- Increase Concentration
- Cater to Depression and Forgetfulness
- Improve Mental Alertness
Rosemary is an essential oil that can be inhaled or applied to help you maintain your focus at work. It can serve as a tea as an alternative to your coffee. If you want to apply it, you can simply add 3 drops of rosemary oil to your washcloth and massage it on your body.
Vacha
Vacha is another herb that that helps in improving one’s mental health. It delivers the following advantages:
- Treats Disorders in Nervous System
- Assists Focus, Mental Concentration, and Clear-thinking
- Improve Sluggish Thinking and Low Mood
- Detoxifies the Brain Tissue
Yerba Mate
Yerba Mate helps in treating the nervous system too like the previous mentioned helps. Containing caffeine, this herb helps in the memory and concentration improvement but does not hinder people’s sleep unlike usual caffeine products. It is recommended though that people should be cautious in using Yerba Mate, especially if they have:
- Anxiety
- Insomnia
- Heart Palpitations
Ashwagandha
Ashwagandha is the herb you need, especially if you are feeling burned out, overwhelmed, strung out, and overwork. Traditionally useds as Ayurvedic medicine, it helps your mental health by:
- Enhancing and Rejuvenating Brain Function
- Helping Hippocampus Nerve Cells to Develop Appropriately
- Preventing Brain Cells Deterioration
- Treating Nervous Exhaustion
- Supporting Immune Systems
- Assisting Overall Cognitive Performance, Mental Clarity, and Information Processing
- Reducing Nervous Exhaustion
Bacopa (Bacopa Monnieri)
Bacopa is another Ayurvedic herb that grows in the area of North India and Middle East. It serves as a strong anxiolytic that delivers the following benefits to people:
- Aids in Overall Brain Boosting
- Enhancing Memory
- Reducing Stress
- Increasing Learning Ability
- Improving Mental Function
- Providing Protection against Degenerative Diseases (Alzheimer’s disease)
- Lowering Brain Inflammation
- Improving Nerve Cell Transmission Speed and Efficacy
Rhodiola (Rhodiola Rosea)
An ancient plant or root that is used for traditional healing treatments, rhodiola have strong powerful elements that can aid in the improvement of physical and brain performance. This herb helps people in getting rid of the burned out feeling or being overwork. It helps in the following aspects:
- Modulating Mood through Anxiety and Depression Reduction
- Mental Fatigue Assistance
- Memory Retention Improvement
Gingko Biloba
Gingko Biloba is one of the most popular herbs used for ancient oriental healing therapies. It offers lots of cognitive benefits, especially in the regeneration of brain cells and in memory enhancement. Coming from an almost extinct tree, it is only cultivated for medicinal purposes especially with its living fossil status. It has the following elements that improve blood circulation in the brain:
- Flavonoids
- Ginkgolides
- Bilobalides
- Terpenoids
It also helps through:
- Boosting Key Neurotransmitters Levels (Acetylcholine, Dopamine, Serotonin, Noreninephrine)
- Increasing New Memories Formation Ability
- Improving Long-term Memory Data Retrieval
- Providing Excellent Protection against Memory Loss form Aging
Tulsi
Tulsi is an herb that helps in making sure that the brain has adequate blood supply. It helps in brain oxygenation and generally in the overall cognitive function.
Ginseng
A sure-fire brain boosting herb, Ginseng is another renowned plant all over the world. It is famous for helping to improve the mental function and increasing a person’s vitality. A known adaptogen, it helps both the brain and the body to adapt to all kinds of stress in the environment. It also helps all types of mental decline that results from aging and is guaranteed to protect the cells of the brain against the following:
- Beta-amyloid
- Toxins
Brahmi
Brahmi is also a natural herb capable of supporting the brain and the entire nervous system. It is popular for its ability to improve a person’s capacity of learning and focus since it specifically helps both the right and left spheres of the brain. It also offers the following benefits:
- Reduces Stress
- Provides Adrenal Support
- Treats Insomnia
- Alleviates Anxiety
- Encourages Emotional Resilience
- Induces Sense of Peace and Calm
These herbs provide lots of benefits more than just improving memory. They deliver many positive effects to one’s mental health.
Conclusion:
As the main organ of the nervous system, the human brain must be protected and well maintained in the best possible way. And one of the ways to do so is to make it a habit to include a dosage of the aforementioned natural herbs into your system. Since it is natural, there are no side effects thus you will be assured that your brain is always in excellent shape.
