Super Green Smoothie Recipe
This is a particularly great smoothie for diabetics, as most berries are low in carbohydrates. The American Diabetes Association named blueberries a “diabetes superfood,” so blend up and enjoy!
• 1 cup organic frozen berries (any kind)
• 2 cups fresh spinach
• 2 cups water
• 1/4 inch fresh ginger, or to taste
Put all ingredients in blender and blend well. Makes about 2 quarts.
For more raw juice recipes, read the original article, The Benefits of Juicing: A Look at the Latest Fad Diet.
Recipe courtesy Green Smoothie Revolution by Victoria Boutenko
